How To Measure the Intensity of Your Archery Workout
When measuring the intensity of your archery workout it’s important to measure both psychological and physiological measurements. One or the other is often missed and it’s both that will advance your archery performance. To measure the psychological intensity of your archery workout use a Rate of Perceived Effort (RPE) scale to quantify how you felt. To measure the physiological intensity of your workout use a heart-rate monitor during each archery workout.| Try This: | I recommend using a Free Archery Training-Log to track your archery workouts. |
