How To Optimize Your Football Workouts
To optimize your football workouts you will want to accurately measure the volume and intensity of each days workout following the Training Optimization Cycle. There are four phases of the Training Optimization Cycle and they include Volume X Intensity, Response, Analyze, and Confirm/Adjust.
Each of the four phases in the Training Optimization Cycle has their own factors. VOLUME X INTENSITY of the football workout produces a RESPONSE that is quantified and ANALYZED leading to CONFIRMATION or ADJUSTMENTS of the next session’s VOLUME & INTENSITY of the football workout, and the cycle repeats itself to improve your football players conditioning and performance.
|Try This:||I recommend using a Free Football Training-Log to track your football workouts.|